Health perks of bird watching

Bird watching is more than just a hobby for those with an ornithological lean. Spying our feathery friends in the garden or further afield can actually be good for our health. Here’s how.

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Reap the benefits of trampolining

If you thought trampolining was just for kids, think again. The raft of health benefits to be gained from jumping on a trampoline make it a top exercise choice for both children and adults alike. Here’s what trampolining can do for you.

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How to exercise safely after an injury

If you’re used to exercising frequently and an injury has put you out of action, you’ll be keen to get back into the saddle as soon as possible. Knowing when to start exercising again after an injury, and what activities will be safe to do, are key to ensure you don’t risk causing further problems.

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Tips to ease panic attacks

Panic attacks are very common, affecting over 13% of people at some point in their lives.

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Top tips for a digital detox

There’s no doubt that digital technology such as smartphones and tablets have improved our lives, making communication easier and more efficient, while giving us access to a whole plethora of information.

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Get the lowdown on underwater weightlifting

If you like swimming and enjoy lifting weights, combining the two together is fast becoming a popular activity, with underwater weightlifting classes popping up everywhere. But why should you get involved?

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Health benefits of hula-hooping

A hula-hoop might be classed as a toy, but it’s actually a really effective exercise aid, delivering an impressive array of health benefits.

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Things to consider when buying a wetsuit

If you’re thinking about taking up watersports, such as surfing, snorkelling or wild swimming, a decent wetsuit will keep you warm, dry and comfortable. But, with the vast array of options available, knowing which wetsuit to choose can pose a dilemma. Here are some vital things to think about.

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